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Teachers were chosen as the study subject following an alarming nationwide survey by the Singapore Counseling Centre in 2021 which reported more than 80 percent of teachers' mental health had been negatively impacted after two challenging years during the pandemic as a result of dealing with an increase in working hours and responsibilities. Driving positive behaviour change is at the core of Fitbit's mission. Teachers were at the front end of managing and helping students keep us with the curriculum. We are very encouraged with the results of the pilot with MindFi in Singapore. Mental health has been one of the growing concerns among populations in the last two years. We look forward to working together with MindFi in extending this partnership across Singapore and APAC". With the increase in stress and burnout levels in the last two years, these results are a further proof of the great role wearable technology and wellness solutions can play in driving positive behavior change in populations. Steve Morley, Director of Fitbit Health Solutions International and APAC said, "We are very encouraged with the results from this pilot study with MindFi in Singapore. We are excited to work with Fitbit as a partner to champion a holistic vision of wellbeing in the workplace, in order to help employees get healthier, be more productive and happier in their careers and lives."

Today, many human resources professionals already include wearables in their suite of employee benefits and more are beginning to embrace mental health and wellness apps. "As strong advocates of mental health in the workplace, we believe that this pilot study emphasises the change that business leaders can make in their human resources (HR) policies. Specifically, it shows that the future of mental health is to integrate it into our daily lifestyles via devices such as wearables." said MIndFi Founder & CEO Bjorn Lee. The exciting results of our pilot study shows that physical and mental health are closely related. "There is no health without mental health. Having benefited from the intervention, 68% of teachers reported that they would recommend the combined MindFi and Fitbit solution to colleagues. 74% of teachers agreed that use of a mental health app helped them to manage their mental wellbeing and 66% of the participants have reported that their Fitbit device had the same impact. Teachers recommend the use of wellness technologies to their colleagues.57% of the teachers who took part in the study saw an improvement in their ability to cope with their workload, enabling them to be more productive at work and at home. The study reported reduced burnout by enabling teachers to improve their coping abilities.Regular use of Fitbit and mental wellness mobile apps had a positive impact on a user's mental health. 58% of the participants who used the integrated MindFi and Fitbit solution in the study reported a decrease in depressive symptoms, with an average reduction of 26% in assessment scores.54% reported better sleep quality and 45% showed an improvement in their resting heart rate. The combined MindFi and Fitbit solution led to an improvement in overall well-being. Close to two-thirds (60%) of the teachers who used the integrated MindFi and Fitbit solution regularly saw significant improvement in their overall wellbeing, whilst 42% improved their physical well-being through the course of the study.Teachers showed signs of anxiety and stress before the school term. Approaching a new school term, 61% of the participants reported that they were suffering from high levels of emotional exhaustion while 53% were having moderate to high stress levels.Key findings from the study include the following: The study showed the benefits of using Fitbit to track and understand lifestyle data, in conjunction with the MindFi mental health solution to empower users to self-manage their overall health and wellbeing. The 10-week study integrated the MindFi app with Fitbit devices to track the progress and lifestyle changes of the participants, including activity level, sleep and heart rate, against user-reported metrics and question responses such as mood and general wellness.

After a challenging time for teachers which saw working hours increase and physical and mental health decline, leading B2B mental health and wellness platform MindFi undertook the first-of-its-kind study in Singapore in partnership with Fitbit (now part of Google) to investigate the impact of wellness technologies, including the MindFi app and Fitbit wearables, can have on a user's health.